Here's how to Crack the Code of Weight Loss
One of the most pressing issues for today’s generation is being overweight/obese. Everyone desires a perfect body shape, but very few push through to achieve it. According to the World Health Organization, it was established in 2016 that more than 1.9 billion adults above 18 years are found to be overweight. Obesity is not a disease, rather it is a grave disorder, which causes serious chronic diseases like hypertension, diabetes mellitus, renal failure, cholesterol problems, and even stroke and infertility problems. Why is this problem on the rise year after year? The answer to this question lies in the lifestyle choices of today’s generation. A sedentary life without much physical activity, poor nutrition, and excessive stress lead to being overweight. Causes for becoming overweight Nearly 90% of obesity cases are due to the influence of fast food culture in our society. The fast-food items, carbonated drinks like soda, extra spicy and baked items we consume contain zero fibe