Here's how to Crack the Code of Weight Loss

One of the most pressing issues for today’s generation is being overweight/obese. Everyone desires a perfect body shape, but very few push through to achieve it. According to the World Health Organization, it was established in 2016 that more than 1.9 billion adults above 18 years are found to be overweight. Obesity is not a disease, rather it is a grave disorder, which causes serious chronic diseases like hypertension, diabetes mellitus, renal failure, cholesterol problems, and even stroke and infertility problems. Why is this problem on the rise year after year? The answer to this question lies in the lifestyle choices of today’s generation. A sedentary life without much physical activity, poor nutrition, and excessive stress lead to being overweight.

Causes for becoming overweight

Nearly 90% of obesity cases are due to the influence of fast food culture in our society. The fast-food items, carbonated drinks like soda, extra spicy and baked items we consume contain zero fiber and have excess artificial coloring, flavoring, and seasoning ingredients. These add extra taste to the food and attract people to get tempted over it in the long run. These foods help today’s generation to satisfy their hunger in their busy schedules, being readily available. The world is going behind ready made foods, everything instant and easily available. 

The influence of corporate work culture also has a major impact on obesity trends. Spending 8 hours sitting in one place without any physical activities, simply eating and typing away, pushes our body and life into a sedentary state. Lack of physical activities is also a major cause of obesity and overweight problems.

The Code for Proper weight loss

#1. 3 Day Meal Plan

The first tenet for weight loss is food control. Stop eating the whole day and put a full stop to your unnecessary cravings. Restrict your meals to 3 a day, morning breakfast, afternoon lunch and evening dinner, not night dinner. Stop eating 3 hours prior to sleep.

#2. Choose a perfect diet plan

There are a number of diet plans available for weight loss, each one being specifically designed and structured to have healthy weight loss through different methods. It includes paleo, keto, intermittent fasting, vegan, low carbs, zone diet and many more. Choose the best diet plan that suits your lifestyle and follow regularly to achieve weight loss.

#3. Correct your nutritional deficiencies.

It is time to put a full stop to all special delicious foods that act as a barrier for the weight loss journey. Transform your life slowly to the natural way, by taking plenty of vegetables, fruits, green leafy vegetables, nuts, grains, millets, and traditional rice varieties of India, pulses and many more. They are rich in antioxidants, fiber, vitamins, essential minerals, carbohydrates and also healthy fats for your successful weight loss.

#4. Water intake

Water is one of the best fluids to remove fats and toxins from the body, helping to keep our body hydrated and lose weight. Start your day with a glass of lukewarm water and continue with 1 liter for every 25 kg of your body weight. For example, if a person is about 80 kg, he has to drink a minimum of 4 liters of water per day to lead a healthy life.

#5. Importance of Physical Activities

Healthy weight loss cannot be achieved without physical exercise. It is actually a waste of time to focus on the diet chart alone without any sort of physical activity. It actually leads to body fluid loss rather than fat loss in the body. Thus, at least 30 min of any sort of physical activity like aerobics, cardio, weight management exercises, Zumba  Yoga asana helps to keep you fit and healthy for better weight loss.

#6. Solve your puzzle.
Many of us don’t know the secret of weight loss. There is always a question as to how celebrities lose and gain weight as and when they like? There are no hacks or magic potions that offer shortcuts in weight loss. Weight loss is not achieved overnight. Losing weight consistently in a natural way is safe and helps one enjoy their life in the process. Many people don’t know where to start and how to measure their weight loss. Thus, choosing the right program from a reputed weight loss clinic helps one to know the art of weight loss and management.

Now, the code for weight loss is clear for everyone from these simple pointers. If it is hard to follow, always have a guide or mentor for your weight loss journey by choosing the best weight loss treatment methods. A customized diet plan, workout exercises, and moral support to share your weight loss progress go a long way. Any weight loss plan should be systematically planned and one should prepare themselves mentally and physically for it to achieve steady weight loss.