Health Care Blog

One of the most pressing issues for today’s generation is being overweight/obese. Everyone desires a perfect body shape, but very few push through to achieve it. According to the World Health Organization, it was established in 2016 that more than 1.9 billion adults above 18 years are found to be overweight. Obesity is not a disease, rather it is a grave disorder, which causes serious chronic diseases like hypertension, diabetes mellitus, renal failure, cholesterol problems, and even stroke and infertility problems. Why is this problem on the rise year after year? The answer to this question lies in the lifestyle choices of today’s generation. A sedentary life without much physical activity, poor nutrition, and excessive stress lead to being overweight. Causes for becoming overweight Nearly 90% of obesity cases are due to the influence of fast food culture in our society. The fast-food items, carbonated drinks like soda, extra spicy and baked items we consume contain zero fibe...

Weight loss has become a very popular term in today’s world. It is surprising to see that many people have adopted a weight loss lifestyle in their daily life by replacing their regular food habits. The good old masala chai has been replaced by green tea, sugar into honey, snacks into healthy salads and so on. In spite of these changes, they are still unable to achieve their weight loss goals. There are various weight loss advice and diet plans available around us, but do they suit us is still a great question mark. Weight loss is not only a physical task, but also a mental psychological preparation which one has to be prepared for. Weight loss can only be achieved with strong determination, proper diet, and regular physical exercises. Many people go wrong by following a diet plan which is not suitable for them. They follow it for a few days and later break the diet without controlling their hunger. Thus self-medication may not work all the time and in the end weight loss ...