Health Care Blog

Weight loss has become a very popular term in today’s world. It is surprising to see that many people have adopted a weight loss lifestyle in their daily life by replacing their regular food habits. The good old masala chai has been replaced by green tea, sugar into honey, snacks into healthy salads and so on. In spite of these changes, they are still unable to achieve their weight loss goals. There are various weight loss advice and diet plans available around us, but do they suit us is still a great question mark. Weight loss is not only a physical task, but also a mental psychological preparation which one has to be prepared for. Weight loss can only be achieved with strong determination, proper diet, and regular physical exercises. Many people go wrong by following a diet plan which is not suitable for them. They follow it for a few days and later break the diet without controlling their hunger. Thus self-medication may not work all the time and in the end weight loss ...

Low-Calorie Weight Loss Health is wealth, a short and sweet proverb which portrays the real wealth of an individual in this modern world. If we pose a question to anyone in this busy world, that what is your ultimate goal in your life? The immediate response by most of them is money.  The real wealth is not money for oneself rather it is proper health. A healthy man is a wealthy man, who enjoys his life without any health issues. When we travel back and look at the ancient life of people, they lived without any health issues for many years. This is still possible by adapting the proper lifestyle, clean environment and most importantly, proper food habits. Why this is not possible in today’s world? The answer clearly depicts that the poor modern way of lifestyle, the adulterated food we eat and moreover the polluted environment around us. This results in various health issues for people, which includes diabetes, high blood pressure, cholesterol problems, renal failure, ...

Diet alone does not contribute to the weight loss in a person. Also, if you think that you could eat less and reduce weight then you are absolutely wrong. There are several important factors that contribute to weight loss. A drastic change in lifestyle would be necessary to lose weight. Here are 7 important tips other than diet that should be included in your regimen. Drink more water: Drinking more water could be the most effective way to lose weight. Drink at least 3 to 5 liters of water daily. Drinking water before your meal would be a great way to burn the calories consumed. Exercise : Start by adding a few minutes of exercise to your everyday regime. Do what you are comfortable doing. Many people join gyms and start lifting weights immediately, they get irritated after sometime knowing that they aren't interested in Gymming. Identify what you like to do first and then start doing that. Have a regular sleep schedule : In the world of millennials and nightlife, peop...