How Low-Calorie Diet Lessens Your Weight Loss Efforts?

Low-Calorie Weight Loss

Health is wealth, a short and sweet proverb which portrays the real wealth of an individual in this modern world. If we pose a question to anyone in this busy world, that what is your ultimate goal in your life? The immediate response by most of them is money. The real wealth is not money for oneself rather it is proper health. A healthy man is a wealthy man, who enjoys his life without any health issues. When we travel back and look at the ancient life of people, they lived without any health issues for many years. This is still possible by adapting the proper lifestyle, clean environment and most importantly, proper food habits.

Why this is not possible in today’s world? The answer clearly depicts that the poor modern way of lifestyle, the adulterated food we eat and moreover the polluted environment around us. This results in various health issues for people, which includes diabetes, high blood pressure, cholesterol problems, renal failure, myocardial infarction and various gastric problems. What could be the real cause of all these problems? It is obesity. The sedentary life of today’s people without many physical activities, poor nutrition and stress lead to obesity.

Obesity is actually not a disease, but it is a gateway for various diseases to enter. There should be the proper height and weight of people according to their age. The unusual overweight beyond the age group leads to obesity. Obesity leads to 50+ chronic diseases and it is a serious threat for an individual. Thus it has to be considered as a serious problem and necessary steps have to be taken.

Obesity and the Environment

We are living in an obesogenic environment, I would like to introduce this term because today’s environment running towards obesity. Readymade products, easy portable machines for day to day work and instant available outside food products makes people prey to obesity. People prefer to get everything instant from morning till night and lose their daily usual routine habits. Much traditional work system has been changed and even some of them are forgotten to fit into this new world. Machines are the real enemy of people, they are invented to make people’s work easier, but these machines have made them lazy and put them into the category of obesity.

Obesity and Weight Loss

Obesity is the clinical term referring to overweight. All individuals both men and women need to maintain an ideal body weight according to their age, gender and body height. This measurement is called the Body Mass Index (BMI). BMI chart explains the corresponding body weight with respect to other factors. If the value falls outside the category then the person is said to be obese. This clinical situation puts the person under the category of obesity. This, in turn, leads to various other problems like knee pain, stress and lack of confidence. Maintaining the proper physique or body structure is important to stay healthy as well as beautiful or handsome. The only way to reduce obesity is to lose weight under proper guidance in the right way.

The healthy way of losing weight

There are various ways to control our weight, but the most trusted weight loss method should be a healthy one by not making one physically weak. Weight loss is not a great task and many of them really face difficulty to reduce their weight. Many of them go for tablets, surgeries and search for shortcuts to reduce weight. There are various weight loss treatment available in Chennai and other cities of India, but it is mandatory to check the results we obtain through it, to sustain for a long time. Many shortcuts ways initially give good weight loss results, but gradually puts you under obese condition again. Here is an easy method that can be followed on a long run to reduce weight and maintain the weight loss forever through a simple formula called calorie deficit diet which is also called a low-calorie diet.

Methods in a Low-Calorie Diet

The usual requirement of a calorie per day is 2500 calories for men and 2000 calories for women. It may vary based on their physical activities. This low-calorie diet replaces our day to day food habits into low-calorie one which makes a deficit of daily requirements. The 2000 – 2500 calorie requirement is reduced to 1000 calorie, which will help in faster and easier weight loss for both men and women. The whole day food intake is divided into 3 sections which eliminate high simple carbohydrates, fats and instead loaded with proteins and fibre rich food to lose weight easily. 1300 calorie diet is divided accordingly say

Morning – 500 calorie

It includes low-fat high-fibre breakfast with any seasonal fruit or 1 whole boiled egg.

Afternoon – 400 Calorie

It includes whole wheat roti, millets varieties with high fibre vegetables with less oil and artificial flavouring.

Night – 200 Calorie

It is always safe to minimise the food quantity at the night before sleep with easily digestible fruits like apple guava or a simple glass of milk.

It is a great challenge to avoid snacks and other junks in-between times of breakfast, lunch and dinner. The remaining 200 calories are used to have in-between healthy snacks like fruits, vegetable salads, buttermilk, green tea without sugar, high fibre nuts like walnut, badam etc to keep us without munching oil and junk foods. This 1300 calorie diet plan may work for any of them to follow a custom healthy weight loss journey. 

Takeaway 

This is a simple calorie deficit diet for everyone which is easy to follow for a minimum of 10 days to ensure weight loss. These can be modified according to the people’s nativity and food availability, but make sure to reduce carbohydrates and fats as low as possible. Proper diet and exercise help one to lose weight in a healthy way without wasting money and time. Welona, one of the best weight loss centres in Chennai help people by providing proper guidance helping them to reduce weight with a proper diet plan. It is necessary to have proper guidance like Welona to check our progress in healthier weight loss.